Can Biking Help Alleviate Runner’s Knee?
"Biking can be a valuable addition to a runner's training regimen as it provides a low-impact alternative that reduces the repetitive stress on the knees," states Dr. Sterett.
Why Cross Training is Important for Runners?
Dr. Sterett advises, "By diversifying training activities, runners can reduce the strain on specific muscle groups and joints, thereby minimizing the risk of overuse injuries.”
Is Knee Popping Bad?
Dr. Sterett explains, "Knee popping can arise from harmless, physiological mechanism. Common causes of knee popping encompasses a variety of factors. Soft tissue interactions, such as the movement of tendons, ligaments, or menisci can produce audible popping sensations.”
Is Shoulder Popping Normal?
Dr. Sterett states, "Shoulder popping may originate from dynamic interactions between the bones, ligaments, tendons, and cartilage within the joint”
What is the Most Common Direction for a Shoulder Dislocation?
Dr. Sterett explains, “The most common direction for a shoulder dislocation is anteriorly – where the upper arm bone pops out of the shoulder socket towards the front of the body. This type of dislocation, known as an anterior shoulder dislocation, accounts for approximately 95% of all shoulder dislocations.”
Which is Better for Knees: Skiing or Snowboarding?
This overview aims to delve into the distinct differences and commonalities in knee injuries associated with skiing and snowboarding, as well as provide insights into risk factors and injury prevention techniques.
Preventing Shoulder Injuries While Skiing: Tips and Techniques
I am dedicated to helping ski enthusiasts enjoy their time on the slopes without the risk of debilitating shoulder injuries. A proactive approach that encompasses both pre-skiing preparations and on-slope techniques is my top recommendation for shoulder injury prevention.
What Does a Torn Shoulder Ligament Feel Like?
Shoulder ligaments — the fibrous tissues that connect the bones of the shoulder joint to each other — can tear due to repetitive or traumatic stress.
When To Consider Shoulder Replacement Surgery
Here’s what to know about shoulder joint replacement and when to discuss this procedure with your orthopaedic physician.
What Is Swimmer’s Shoulder?
Swimmer’s shoulder is a common term that refers to shoulder impingement. This is an overuse injury typically seen in athletes whose sports involve repetitive shoulder movements.
Common Shoulder Injuries for Mountain Bikers
Here are some of the most common shoulder injuries Team Sterett treats in mountain bikers (and how we help get them back on the bike).
Diagnosing Shoulder Pain: Three Common Causes
Your shoulder joint is composed of muscles, bones, and tendons. An injury to any section (or sections) of your shoulder can cause painful shoulder symptoms.