Patients tell me, "My knee only really hurts when I go down the stairs."

At first, it doesn't seem like a big deal. Many people continue exercising, walking, or even playing sports without much trouble. But descending stairs places unique forces on the knee, and pain during this everyday activity can provide important clues about what's happening inside the joint.

Skiing is a thrilling way to embrace the winter months, but for those with knee instability or past injuries, it can also be a source of concern. Whether you’re a seasoned skier or hitting the slopes for the first time, knee braces can be a game-changer in boosting your confidence and protecting your knees.

ACL reconstruction is a widely performed surgery that helps restore stability and function to a knee with a torn ACL. However, you might wonder if there's a risk of developing arthritis after ACL surgery. While the goal is to get you back to your pre-injury activities, sometimes arthritis can sneak in after the procedure.

Dr. Sterett explains, “Dancers often perform movements that place immense stress on the knee. These repetitive stresses, combined with the need for flexibility and strength, make the ACL susceptible to tears.”

Dr. Sterett explains, “Children’s bones are still growing, which means their ligaments, tendons, and muscles are also developing. This makes their growth plates more vulnerable to injuries, including ACL tears.”

The question, "can a dislocated shoulder cause a rotator cuff tear?" is often asked by patients. The answer is yes. The force that dislocates the shoulder can indeed cause a tear in the rotator cuff.

"Biking can be a valuable addition to a runner's training regimen as it provides a low-impact alternative that reduces the repetitive stress on the knees," states Dr. Sterett.

OK, you’ve gotten over the shock of tearing your ACL, concluded that you should have surgery, and now your surgeon wants your input on what he should use to replace your ACL. But it feels like he is speaking a different language. Lets go over some of the lingo.

“In fact, athletes in many sports that meet criteria for being loose jointed are more than four times more likely to tear their ACL than athletes that are not loose jointed,” states Dr. Sterett.

Dr. Sterett advises, "By diversifying training activities, runners can reduce the strain on specific muscle groups and joints, thereby minimizing the risk of overuse injuries.”

Dr. Sterett explains, "Knee popping can arise from harmless, physiological mechanism. Common causes of knee popping encompasses a variety of factors. Soft tissue interactions, such as the movement of tendons, ligaments, or menisci can produce audible popping sensations.”

Dr. Sterett explains that, “Knee dislocations have the potential to cause arthritis, primarily due to the significant trauma and damage to the joint structures.” Knee dislocations occur when the bones of the knee joint are forced out of alignment, often as a result of high-impact accidents or sports injury.

If you've recently sustained a knee injury and are experiencing pain on the inner side of your knee joint, you may be wondering if you tore your medial collateral ligament (MCL).

Knee pain can slow you down. And when it starts forcing you to give up the activities you want to do, we know that knee pain is taking its toll