Why Cross Training is Important for Runners?
Dr. Sterett advises, "By diversifying training activities, runners can reduce the strain on specific muscle groups and joints, thereby minimizing the risk of overuse injuries.”
Is Knee Popping Bad?
Dr. Sterett explains, "Knee popping can arise from harmless, physiological mechanism. Common causes of knee popping encompasses a variety of factors. Soft tissue interactions, such as the movement of tendons, ligaments, or menisci can produce audible popping sensations.”
Can Knee Dislocation Cause Arthritis?
Dr. Sterett explains that, “Knee dislocations have the potential to cause arthritis, primarily due to the significant trauma and damage to the joint structures.” Knee dislocations occur when the bones of the knee joint are forced out of alignment, often as a result of high-impact accidents or sports injury.
Did I Tear My MCL?
If you've recently sustained a knee injury and are experiencing pain on the inner side of your knee joint, you may be wondering if you tore your medial collateral ligament (MCL).
4 Tips To Avoid Joint Pain in The Knees
Knee pain can slow you down. And when it starts forcing you to give up the activities you want to do, we know that knee pain is taking its toll