Is Knee Popping Bad?
The sensation of knee popping can evoke concern and uncertainty for many individuals. William Sterett, MD, an esteemed orthopedic surgeon and renowned knee specialist at Vail-Summit Orthopedics & Neurosurgery (VSON) in Vail, Colorado, sheds light on this common phenomenon. Dr. Sterett is the former Head Team Physician for the US Women's Alpine Ski Team for over two decades, overseeing the Teams’ medical needs through 6 Olympic Games.
In this article, Dr. Sterett addresses the causes, symptoms, potential conditions, and treatment modalities for knee popping. Through his expertise, patients gain clarity on knee popping and its management, from conservative measures to surgical intervention.
Understanding Knee Popping
Knee popping, characterized by audible or palpable sensations of clicking, cracking, or popping within the knee joint, can stem from various sources. Dr. Sterett explains, "Knee popping can arise from harmless, physiological mechanism. Common causes of knee popping encompasses a variety of factors. Soft tissue interactions, such as the movement of tendons, ligaments, or menisci can produce audible popping sensations.”
Additionally, cartilage damage, whether due to degeneration or injury, can lead to friction based noises during movement. Changes in the composition or distribution of synovial fluid – the lubricating fluid within the joint – can also contribute to popping sensations. Underlying pathologies such as meniscal tears, ligamentous injuries, or patellar maltracking can manifest with knee popping as a symptom. ”However, persistent pain, swelling, or instability warrants further evaluation,” Dr. Sterett warns.
Knee popping can also include discomfort, swelling, instability, or limited range of motion. Dr. Sterett emphasizes the importance of seeking prompt evaluation by a knee specialist if knee popping is persistent and accompanied by pain or functional impairment. This evaluation aims to identify underlying conditions and formulate an appropriate treatment plan tailored to the patient's needs.
Upon evaluation, potential conditions contributing to knee popping may be identified. These can include meniscal tears, which may require conservative management or surgical repair depending on the severity. Patellofemoral syndrome, characterized by dysfunction of the patellofemoral joint, which may benefit from physical therapy interventions or, in some cases, surgical intervention to address patellar maltracking or instability. Cartilage damage, whether due to degenerative changes or specific lesions, may necessitate targeted treatment approaches ranging from conservative measures to more invasive procedures such as arthroscopic surgery or joint replacement, depending on the extent of the damage and the patient's overall health and lifestyle factors.
Patient Experience and Prevention
From the initial notice of knee popping to resolution, the patient journey encompasses thorough evaluation, diagnosis, and a tailored treatment plan. Dr. Sterett elaborates, "Patients undergo comprehensive assessment, including clinical examination, imaging studies, and, if indicated, arthroscopic evaluation to elucidate the underlying pathology and devise an individualized treatment strategy."
When indicated, Dr. Sterett recommends the following conservative treatments for preventing and alleviating knee popping symptoms. This includes engaging in strengthening and conditioning exercises specifically designed to target the muscles surrounding the knee joint. By focusing on building strength and stability in these muscles, individuals can better support the knee joint and reduce the likelihood of popping sensations.
Additionally, maintaining proper biomechanics and alignment during physical activities is essential. This involves paying attention to posture, technique, and movement patterns to avoid unnecessary strain on the knees. Implementing appropriate warm-up and cooldown routines further optimizes joint flexibility and stability, preparing the knee for activity and aiding in recovery afterward.
These preventive measures work to promote overall knee health and minimize the risk of experiencing troublesome knee popping symptoms. When there is inadequate improvement or underlying pathologies, Dr. Sterett has the expertise to provide patients with the required care to resolve knee popping symptoms.
Get Back in the Game with Team Sterett’s Expert Care
Dr. Sterett and his team of sports medicine specialists at Vail-Summit Orthopaedics & Neurosurgery are the preferred choice for those wanting the highest level of care.
Contact Team Sterett today for personalized treatment that will get you back to your peak performance. Call (970) 476-7220 today or request a consultation using our online form.
Telehealth Appointments are Also Available!
Dr. Sterett offers the convenience of telemedicine. As a highly sought-after expert by patients across the country, you can schedule a virtual consultation today to receive his unparalleled care from the comfort of your home. https://drsterett.com/about-telemedicine
