Shoulder, Shoulder Surgery, Shoulder Injuries Team Sterett Shoulder, Shoulder Surgery, Shoulder Injuries Team Sterett

When Is It Safe to Return to Skiing After Shoulder Surgery?

For avid skiers, the road to recovery from shoulder surgery can be challenging, but with the right guidance and dedication, you can safely get back to the sport. Dr. William Sterett, a seasoned shoulder dislocation doctor at Vail-Summit Orthopaedics & Neurosurgery, is committed to helping patients regain strength, stability, and confidence in their shoulders.

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Shoulder Injuries Team Sterett Shoulder Injuries Team Sterett

Shoulder Instability in Swimmers: How to Avoid Overuse Injuries

Shoulder instability occurs when the structures that hold the shoulder joint together—muscles, tendons, and ligaments—are weakened or damaged. In swimmers, this typically happens due to the repetitive overhead motions involved in their strokes. Over time, these motions place stress on the shoulder joint, potentially causing it to become loose or even dislocate. Instability can result in pain, weakness, and limited range of motion, all of which can affect a swimmer’s performance.

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Fixing Shoulder Instability: What You Need to Know

Shoulder instability occurs when the structures surrounding the shoulder joint no longer keep the ball within its socket, leading to frequent shoulder dislocations or a feeling that the shoulder might give out. This condition can result from a traumatic injury, repetitive strain, or congenital factors.

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What is the Most Common Direction for a Shoulder Dislocation?

Dr. Sterett explains, “The most common direction for a shoulder dislocation is anteriorly – where the upper arm bone pops out of the shoulder socket towards the front of the body. This type of dislocation, known as an anterior shoulder dislocation, accounts for approximately 95% of all shoulder dislocations.”

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