Social Distancing is becoming a reality, at least for the time being. But you still want to stay fit and active, even if the gym is closed! This video has 5 exercises that can help you do it.

Just Because You Should Stay Home Doesn't Mean You Can't Stay Fit. Here are 5 Easy Exercises to Do While You are Practicing Social Distancing.

What are some of the most common sports injuries? Let's take a look.

These three videos will give you a quick, simple introduction to biologics and regenerative medicine, including BMAC, Stem Cells, PRP, and Growth Factors.

These top female athletes bounced back from injury to reach great heights. You can, too!

One of the major reasons that females experience more ACL tears than their male counterparts is that they have inherent physiological differences.

Cortisone injections use cortisone, a 30-year-old medication that we rarely use anymore. While they have very strong anti-inflammatory results, cortisone injections also had some destructive properties to the joints and tendons.

It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.

When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.

Studies have indicated that women tend to land with different mechanics than their male counterparts. This has proven to be a factor in the high rate of ACL tears among our female athletes.

Rotator Cuff Tears are a major injury, but you can bounce back to full activity after surgery.

Sports-related injuries, often consisting of ligament and tendon injuries, are more frequently being treated with biologics as an adjunct to physical therapy, activity modification and surgery.

You are going to see your doc for knee pain. Here’s what to expect at that first appointment!

Implement these 3 health tips, and you just might have your best year yet!

Julian Edelman, Carl Anthony Towns, and Carmelo Anthony are all battling recent knee injuries.

Although you have about a 5% chance of tearing the ACL again, the post-surgery risk is inherently no higher than it was before your first surgery. However, additional factors may raise this probability.

When returning to the slopes after an ACL injury, we have two factors to consider. Biology, and rehab.

You’ve torn your ACL. So is your season over? Find out in this series of videos with The Knee Doc.