Preventing ACL Injuries for CrossFit Athletes: Exercises and Tips
CrossFit often involves explosive movements like jumping, squatting, and cutting—all of which can put stress on the knees. The rapid changes in direction and high-impact landings in some workouts increase the risk of an ACL tear, especially if your knee isn’t adequately supported by surrounding muscles.
When Do You Need ACL Revision Surgery?
Here’s how to know when you need revision ACL reconstruction and what to expect from the procedure.