Skiing is a thrilling way to embrace the winter months, but for those with knee instability or past injuries, it can also be a source of concern. Whether you’re a seasoned skier or hitting the slopes for the first time, knee braces can be a game-changer in boosting your confidence and protecting your knees.

“In fact, athletes in many sports that meet criteria for being loose jointed are more than four times more likely to tear their ACL than athletes that are not loose jointed,” states Dr. Sterett.

If you've recently sustained a knee injury and are experiencing pain on the inner side of your knee joint, you may be wondering if you tore your medial collateral ligament (MCL).

Is your knee locking or catching? Are you unable to bend or fully straighten your knee? If this sounds familiar, you might be dealing with a meniscus tear. Here’s how to recognize the symptoms of a torn meniscus.

Here’s when to be worried about your knee grinding and when to schedule an appointment with an orthopaedic knee expert.