As Dr. William Sterett, a board-certified orthopedic surgeon and sports medicine specialist at Vail-Summit Orthopaedics & Neurosurgery, I frequently see female athletes who describe a shoulder that feels unreliable. Some report a sensation of slipping during exercise. Others notice recurring discomfort when reaching overhead, lifting weights, swimming, or participating in sports that demand repetitive arm motion.

Off-piste skiing is the ultimate adventure for those seeking the thrill of untouched powder and challenging terrain. However, it also comes with unique risks, particularly to the shoulders. Navigating uneven snow, steep slopes, and hidden obstacles can put significant strain on this critical joint, leading to injuries such as dislocations, sprains, or rotator cuff tears.

Swimmer’s shoulder is a common term that refers to shoulder impingement. This is an overuse injury typically seen in athletes whose sports involve repetitive shoulder movements.

With a rotator cuff tear, surgery is typically recommended. But shoulder impingement may be healed by eliminating the cause or contributing factor.

Have a rotator cuff tear, shoulder impingement, or shoulder dislocation? Consulting a sports medicine specialist for the most common shoulder injuries is key.