It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.

With a healthy program consisting of the right exercises, we can combat the effects of aging and prolong our physical health and support mental well-being.

Although medications can be prescribed to relieve some of the pain of knee arthritis, you can also use certain exercises to lessen the painful burden on your knees. Here are some exercises that can help...

If you have lingering or recurring knee pain due to overuse, these are sports that will provide good exercise, good fun, and minimal strain to our most important joints-- the knees.