What Does a Torn Meniscus Feel Like?

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Severe symptoms are created when the torn meniscus folds into the joint space. Because of this, the knee will “lock up” or “catch”, feel wobbly or give out, and a significant amount of range of motion will be lost. 

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posted: June 15, 2017
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Recovering From a Meniscus Tear

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The Meniscus is a key component to participating in most athletic pursuits, from high-intensity sports such as skiing, basketball, and soccer, or even everyday recreational activities like walking, biking, or hiking.

Read More... posted: May 23, 2017
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3 Common Golf Injuries (Info-graphic)

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Although golf is not a contact sport, we still see our share of injuries. Here's an infographic you can share with your golfing buddies, detailing the common injuries and what you can do to combat them.

Click here to read more... posted: May 19, 2017
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5 Most Common Types of Sports Injuries

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Athletes play sports, and athletes get hurt. So what are some of the most common sports injuries? Let's take a look!

Read more... posted: May 12, 2017
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What Are Healthy Exercises for Aging Athletes?

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With most mature athletes, we want to introduce a program that consists of about 45 minutes of exercise. Doing this three or four days a week will create a big impact in terms of health and wellness.

Read More... posted: April 28, 2017
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What We Can Learn From Mikaela Shiffrin, Lindsey Vonn, and Resi Stiegler

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So what does it take to keep yourself healthy and strong while traveling all over the world? And what can we learn from these amazing competitors like Lindsey Vonn, Mikaela Shiffrin, and Resi Stiegler?

I'm going to share a couple of tips here for all you young up-and-coming athletes-- but these tips can apply to anyone trying to becoming better at their sport of choice or recovering/rehabbing from an injury.

Read More Here... posted: April 17, 2017
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How To Avoid Knee Pain While Losing Weight

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Now I want to identify some steps you can take to mitigate the chance of knee pain if you are overweight. It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.

Read more here... posted: April 7, 2017
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When Should I Consult a Doctor For Knee Pain?

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The knees are one of the fulcrums of stability when it comes to your body. If you are having trouble standing or walking on your knee and experience a loss of stability in the joint, it could be bad enough to warrant a visit to the doctor.

Read More... posted: March 28, 2017
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Why Am I Having Knee Pain?

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You can't get around it- being mobile depends on having strong, healthy knees. Our knees are a key component of living an active lifestyle, and when you start experiencing pain in your knee, it's time to pay attention.

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posted: March 22, 2017
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Why Do Female Athletes Have A Higher Risk of ACL Tears and How Can ACL Tears in Women Be Prevented?

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As the Head Physician for the U.S. Women's Alpine ski team for almost 20 years, I've had a unique, close-up view of some of the world's top athletes dealing with this injury. And I've repaired a few myself. So I'm going to try to shed some light on the topic here today, as I have many times before.

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posted: March 15, 2017
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