What Are Healthy Exercises for Aging Athletes?

ShareThis
With most mature athletes, we want to introduce a program that consists of about 45 minutes of exercise. Doing this three or four days a week will create a big impact in terms of health and wellness.

Read More... posted: April 28, 2017
bookmark this posting direct link for this posting

What We Can Learn From Mikaela Shiffrin, Lindsey Vonn, and Resi Stiegler

ShareThis

So what does it take to keep yourself healthy and strong while traveling all over the world? And what can we learn from these amazing competitors like Lindsey Vonn, Mikaela Shiffrin, and Resi Stiegler?

I'm going to share a couple of tips here for all you young up-and-coming athletes-- but these tips can apply to anyone trying to becoming better at their sport of choice or recovering/rehabbing from an injury.

Read More Here... posted: April 17, 2017
bookmark this posting direct link for this posting

How To Avoid Knee Pain While Losing Weight

ShareThis
Now I want to identify some steps you can take to mitigate the chance of knee pain if you are overweight. It's time to get preventative! Let's talk about protecting those knees while still taking steps to lose weight in pursuit of a healthy lifestyle.

Read more here... posted: April 7, 2017
bookmark this posting direct link for this posting

When Should I Consult a Doctor For Knee Pain?

ShareThis
The knees are one of the fulcrums of stability when it comes to your body. If you are having trouble standing or walking on your knee and experience a loss of stability in the joint, it could be bad enough to warrant a visit to the doctor.

Read More... posted: March 28, 2017
bookmark this posting direct link for this posting

Why Am I Having Knee Pain?

ShareThis
You can't get around it- being mobile depends on having strong, healthy knees. Our knees are a key component of living an active lifestyle, and when you start experiencing pain in your knee, it's time to pay attention.

Read more here... 
posted: March 22, 2017
bookmark this posting direct link for this posting

Why Do Female Athletes Have A Higher Risk of ACL Tears and How Can ACL Tears in Women Be Prevented?

ShareThis
As the Head Physician for the U.S. Women's Alpine ski team for almost 20 years, I've had a unique, close-up view of some of the world's top athletes dealing with this injury. And I've repaired a few myself. So I'm going to try to shed some light on the topic here today, as I have many times before.

Read more here...
posted: March 15, 2017
bookmark this posting direct link for this posting

Here Are 25 Things You Should Ask You ACL Surgeon

ShareThis
When you visit your orthopedic surgeon, the goal is threefold. Number one, we want to restore you to “normal” functioning. Number two, we want to get you pain-free. And number three, we want to ensure that you get back to doing the things that you love on a consistent basis. 

Read more here...
posted: March 3, 2017
bookmark this posting direct link for this posting

The Consequence Athlete

ShareThis
This week on the SportsMedicine Minute, Dr. Bill Sterett introduces the concept of the "Consequence" athlete, and explains why athletes participating in extreme sports need to think carefully about the risks of shoulder dislocations while doing these dangerous activities. 

Read More Here.... posted: January 20, 2017
bookmark this posting direct link for this posting

Will An ACL Tear Impact Your Athletic Career?

ShareThis
An ACL Tear will definitely have an impact upon your athletic career. The thing is, these days, it won't neccessarily be negative. In fact, many of our top skiers have had multiple knee surgeries and returned to perform even better than before...

Read more here... posted: January 16, 2017
bookmark this posting direct link for this posting

The Difference Between The Male and Female ACL

ShareThis
One of the major reasons that females experience more ACL tears than their male counterparts is that they have inherent physiological differences that impact the amount of strain put upon the knee when participating in athletic endeavors. But what are these differences?



Read More Here... posted: December 23, 2016
bookmark this posting direct link for this posting

leave a messageContact Dr. Sterett's Team

facebook twitter